Health Benefits of consuming eggs in daily diet

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Eggs are one of the few foods which can be classified as ‘superfoods’. They are enriched with a lot of nutrients which are rare in the modern diet. Most of the people believe that consuming eggs may be bad for health. But eggs can make a person healthier, stronger, brainier and leaner too. The amazing health benefits of consuming eggs are described below.

1. Get needed vitamin supplement
2. Promotes weight loss
3. Promotes brain health
4. Protect your eyesight and prevent cataracts
5. Strengthen the bones
6. Promotes healthy hair and nails
7. Fades away iron deficiencies
8. Lowers the risk of heart disease
9. Prevents breast cancer
10. Boosts the immune system

Get needed Vitamin Supplement:
Eggs contain vitamins and minerals which are available readily that are inexpensive sources of food. One little egg is packed with several vitamins to meet the essential health supplements. It contains Vitamin A, E, B2, and B12 which are vital for the growth of kids and also produces red blood cells. It has all the daily vitamins and minerals to produce energy in the cells of the body.

Promotes weight loss:
People usually think that the eggs can increase the obesity and are unhealthy. But the researchers have proved that consuming eggs daily for breakfast can limit the calorie intake for the day so that a person can lose three pounds or more per month. As the intake of eggs feels full for a longer time, it can prevent snacking to reduce overall calorie intake.

Promotes Brain Health:
Choline, a nutrient fact facilitates the brain development and memory function from newborns to old age people. Eggs are the excellent dietary source of choline and one egg per day can fulfil the 28% of choline requirement of a pregnant woman for the development of the fetus.

Protect your eyesight and prevent cataracts:
Eggs are the rich sources of antioxidants such as lutein and zeaxanthin which plays an important role to maintain healthy eyes. It can prevent macular degeneration, the leading cause of age-related blindness.

Strengthen the bones:
Vitamin D is essential for calcium absorption and also for maintaining optimum bone health. Eggs are the natural food sources enriched with Vitamin D and so it can prevent the osteoporosis when consumed together with dairy products.

Promotes healthy hair and nails:
As the eggs have the higher content of sulfur-containing amino acids and the wide array of vitamins and minerals, they can promote healthy hair and nails. Most of the people after adding the egg to the diet had experienced faster hair growth.

Fades away iron deficiencies:
Iron deficiency in people can show symptoms like tiredness, irritability, and headaches. The iron in egg yolk is in the form of heme iron which can be in the form of most readily absorbable and usable form.

Lowers the risk of heart disease:
Choline plays an important role in breaking the amino acid homocysteine which is associated with the development of heart disease. It was scientifically proved that the eggs can reduce the impact of heart diseases.

Prevents breast cancer:
A research had proved that women eating six eggs per week has a 44% less chance of breast cancer when compared with the women having two or fewer eggs per week.

Boosts the immune system:
The vitamins A, B12 and selenium can boost the healthy immune system in the body. Eggs are enriched with proteins which can build new and repairs old tissues. It is a complete protein food with nine essential amino acids to promote the growth and maintenance of body tissues.

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