Eggs are considered as an unhealthy food due to the high cholesterol content in it. But eggs are a great source of protein with essential nutrients like Vitamin A, B, D and K. One large egg contains 208mg of cholesterol but it does not increase the risk of heart diseases. The healthy food depends on the healthy cooking method. Some of the healthiest ways of cooking eggs is mentioned below
When an egg is boiled, the yolk is not exposed to higher temperature. When egg yolks are exposed to heat and oxygen for a longer period, the cholesterol content can be damaged. So, boiling eggs are the perfect solution which cannot be exposed to air. Soft or hard-boiled eggs are protein-rich with low carb diet.
The main benefit of poached eggs is that it can be cooked without any oil or fat. Make sure to cook the yolks completely as it contains biotin which is needed for healthy growth of hair and nail. Poached eggs can be served on a slice of whole-grain toast for a protein-rich diet.
The egg yolk does not contain bad cholesterol in it but if needed, the yolks can be eliminated with the intake of egg whites alone. But the egg yolk contains vitamins and minerals like Vitamin A, D, zeaxanthin, and lutein.
Scrambled eggs can be cooked in a non-stick pan without adding any fat to save the calories in it. If needed, a small amount of oil or butter can be used. Scramble the eggs in a low heat and eat them straight away. Adding mixed veggies to scrambled eggs can boost the intake of vitamins and minerals.