Vitamin D is one of the most important supplements needed for our body to maintain overall health. It is needed for strong, healthy bones and also essential for calcium regulation, absorption, neuromuscular and immune function to work well. It also helps the body to fight infection.
Sunlight is the natural source of Vitamin D., In addition, it, you can take the other vitamins also from the foods. When compared with other vitamins, vitamin D is turned into a hormone which is sometimes called as ‘activated Vitamin D’ or ‘calcitriol’. We all know that vitamin D helps in the development of bones. In addition to it, it helps to maintain the following body functions too which includes
- Brain development
- Muscle function
- Healthy respiratory system for lungs and airways
- Cardiovascular function
- Anti-cancer effects
- Boosts immune system
The researchers and results have shown that the eggs are the only foods which naturally contain Vitamin D. It had been proved that the Vitamin D in eggs is more effective in circulating Vitamin D levels than an equivalent amount of supplemental vitamin D. Egg yolks have a rich source of Vitamin D, so its important to use the whole egg, not just the whites. It had been proved at the Institute of Food research that the additional Vitamin D found in eggs.