Eggs are a good source of high-quality protein which is expensive to maintain our body health. The Harvard School of Public Health recommends each person to take 3 eggs per week to avoid health risks. An egg can be cooked in many ways but eating egg in a simple way by just boiling them can be a healthy snack. Boiled eggs can be easily packed in lunchboxes or can be stored in the refrigerator for snacking.
A hard-boiled egg is better than no egg. Boil the eggs until the egg yolk and whites are hard or boil them so that the whites harden a bit and yolks remain creamy and runny. A normal egg weighing about 50 grams is a complete food that provides 13 essential nutrients. Boiled eggs have loads of nutrition and benefits.
Boiled eggs are rich in magnesium, calcium, sodium, phosphorous, selenium, potassium and zinc. The egg white contains about 40 different proteins to serve a variety of functions. Boiled eggs are healthy for the brain functions, weight management and also for eyes, hair, and nails.
Improves Brain functions:
Choline in eggs is good for brain function that regulates the nervous system and cardiovascular system. It maintains the structure of brain cell membranes to relay messages from the brain to nerves and muscles.
For Weight Management:
As eggs are rich in protein, it provides full body energy and makes you feel full for longer time. They are low in saturated fat which contains only 70 calories so considered as a lean protein. These lean proteins combined with fresh vegetables and whole grains can manage the weight of the body.
For healthy eyes, hair, and nails:
Eggs contain the nutrients lutein and zeaxanthin that are beneficial to eyes. It also can lower the risk of cataracts. Eggs contain high sulfur content and also a good source of Vitamin D helps to grow healthy hair and nails.