Eggs to Improve Cognitive Performance


The egg contains many nutritive elements for the development of the brain and other body cells. It is a low-calorie food which has high protein content and also a good source of Vitamin D and choline. Choline is the important element for maintaining good brain health.

Nutrition in Egg:
One large egg contains about 70 calories. It contains approximately 6.3gm of protein and 4.8gm of total fat. In addition to it, it contains many minerals and vitamins for maintaining good health.

Protein for Brain:
The brain requires a stable supply of glucose for its energy. If the concentration of glucose decreases, it can cause a negative impact on the brain’s memory and its cognitive functions. The egg has the highest quality of protein can maintain more stable blood-glucose levels and makes you full for a longer time. The egg protein can produce neurotransmitters like dopamine and norepinephrine which help the brain cells to communicate among themselves. These processes can enhance the feeling of energy and alertness for the brain.

Choline in Eggs:
Egg contains choline which is an essential nutrient for the functions of the brain in adults. Choline is a key ingredient for the manufacture of neurotransmitters. It is also used to maintain the structure of all cell membranes. The high choline content in eggs obtained from the mother’s diet can help for the brain development of the fetus. And also, the eggs can prevent birth defects.

Daily intake of eggs can improve the aspects of cognition and also not associated with the risk of dementia or Alzheimer’s disease. Studies have shown that eating eggs were associated with the better performance in certain cognitive tests.


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