Calcium and Vitamin D are the essential nutrients needed for optimal bone health. It plays an important role in improving the bone health and strengthens it. Eggs contain a nice amount of vitamin D to improve the one health.
Bone-Healthy Nutrients in Eggs:
Eggs are rich in Vitamin B complex which can improve the mental development and also controls the stress level. Eggs contain the combination of B-Vitamins like B6 (pyridoxine), B12 (cobalamin) and folate. The lower level of vitamin B12 can cause osteoporosis in which eggs can reduce the risk of osteoporosis.
Sulfur is essential for creating collagen in which bones are made of 65% mineralized collagen. The high sulfur content in eggs is a part of nutrient for healthy bones, hair, and nails.
Egg yolk has vitamin D needed for bone health so it is necessary to take whole egg without eliminating them. Most of the egg’s vitamins and minerals are present in the yolk which is the greatest concentration of bone health nutrient. It is one of the most natural foods containing vitamin D.
Eggs are also a good source of iodine which is needed for bone health and to avoid thyroid problems. Abnormal thyroid levels could lead to bone loss so regular consumption of eggs can balance the healthy diet with all essential nutrient supplements.
A regular intake of balanced protein in food can have the positive effect on bone mineral density. Eggs are also rich in calcium and phosphorous which makes them even more effective. Thus, its recommended to take eggs to prevent bone related problems and increase bone density.