Our body needs a good immune system to fight the infections. We can boost the immune system of the body with our daily intake of food. Our foods can provide the daily supplements needed to improve the body strength and also boosts the immune system.
Eggs are not only the source of protein and iron, it also contains fat-soluble vitamins like vitamin A. Vitamin A is important to boosts the immune system of the body. It has important antioxidant properties that keep the cells to fight against bacteria and viruses.
Eggs are packed with essential fat, cholesterol, protein and vitamins. It also contains Vitamin A, antioxidants like Vitamin E, carotene, tyrosine and tryptophan that boosts the immune system of the body.
Egg yolks are considered as that they are rich in cholesterol. But they are the good source of protein with incredible immune-boosting properties. An egg per day can boost the immune system of the body.
A healthy immune system can be maintained by regular consumption of eggs which can be taken along with other nutrient-rich foods like Oats, potatoes, milk and much more.
Ways to include eggs in the daily diet
Try poached eggs for breakfast
Add boiled eggs to the lunch along with the meal
An omelet makes delicious and healthy dinner