Egg yolks contain a rich group of essential vitamins and minerals. The egg whites are the sources of low-calorie protein while the egg yolk contains vitamins A, D, E, K, B12, folate, riboflavin and iron. Egg yolks is the dense nutrient part from the whole eggs. Some of the great nutrition benefits of egg yolks are mentioned below
1. Good cholesterol:
Most people consider that egg yolks are high in cholesterol and it may cause heart attacks. But the fact is that egg yolks are with good cholesterol which reduces the risk of heart diseases. Research had proved that eggs can decrease the risk of atherogenic heart disease.
2. Brighter eyes:
The vitamin Lutein present in egg yolk protects the eyes against macular degeneration, cataracts and other eye related disorders. It is an oxidative agent that can reduce the risk of age-related eye disorders.
3. Greater muscle strength:
Egg yolk contain nine essential amino acids that are essential for building the muscles strength. Wole eggs are ranked number one in the biological scale for the body’s utilization of food. It helps in building lean tissues and provides strength to the muscles.
4. Enhance the brain functionality:
Choline is an essential component needed to increase the brain development and long-term memory. This component is present in egg yolks which regulates the nervous system of the body and also responsible for liver function. It also prevents cancer.
5. Fat Soluble Vitamins:
Egg yolk contains about 100% of the recommended daily supplement of fat-soluble vitamins. It contains Vitamins A, D, E and K that are highly recommended for essential daily supplements of the body.
6. Essential Fatty Acids:
Egg yolk contains DHA and AA which are the most usable forms of omega-3 and omega-6 fats. These fats should be included in the diet which are important for the health of cell membrane.
In addition to it, egg yolks contain other nutrients like calcium, iron, phosphorous, manganese, folate, selenium and much more which provides daily nutrient supplements needed for the development of both brain and body functionality.