Egg Diet is a new diet concept which has come up nowadays and followed by a lot of people. It is a low carbohydrate and a heavy protein diet to lose weight without sacrificing the required daily protein intake. It has gained immense popularity due to its nutrition content.
This amazing boiled egg diet is one of the best and effective methods to lose weight. The result can be noticed in just 15 days. The people following this diet can lose between 7 and 15 kgs. But this diet is not recommended for people having chronical diseases.
Nutrient Value in Boiled Egg:
We all know that eggs are rich in high protein content which contains 6.28 grams of protein. And also, it contains essential vitamins A, B2, B12, B5, D, E and nine amino acids. The below diet will be more effective and efficient diet plan.
Traditional Egg Diet Menu:
Breakfast – 2 boiled eggs with a grapefruit or 2 egg omelet with low-calorie vegetables.
Lunch – 500gms of the roasted chicken breast along with cauliflower or broccoli.
Dinner – 400gms of fish with a fresh green salad without salt and any sauce.
Advantages of Egg Diet Plan:
1. As the egg diet plan contains high protein and low carbohydrate content in the food, it can decrease your appetite.
2. Consumption of eggs for breakfast can lead to losing weight faster.
3. As eggs are rich in proteins and minerals, it can keep your body warm and energetic all the time.
Some of the popular Egg Diet Recipes for losing weight are
1. Hard-boiled eggs
2. Poached Eggs
3. Fried Eggs
4. Vegetable Omelette