Raw eggs are good for health which can be consumed daily. While cooking eggs, it can change the composition of fats and proteins. The chemical shape of the egg protein can be altered when exposed to heat and it can cause allergies. As it minimizes the risk of allergies, most people switch to raw eggs. Some of the benefits of eating raw eggs are mentioned below
Loaded with vitamin B12 and Folate:
Raw eggs contain essential vitamins such as Vitamin B12, folate and choline. The vitamin B12 or riboflavin helps to maintain the proper functioning of blood and nerve cells. Raw egg yolks contain folate which is needed to prevent anemia and also contains choline for the enhancement of memory function.
Rich in Fat-Soluble Vitamins A, D, E and K:
Our body needs fat-soluble vitamins to maintain good health which is rich in raw eggs. Vitamins A, D, and K works together with other minerals like calcium, magnesium, and zinc. And also, Vitamin D can reduce the risk of cancer.
Contains Antioxidants:
Two raw egg yolks contain twice the amount of antioxidant properties than an apple due to the presence of two amino acids such as tyrosine and tryptophan. And also, egg yolks are rich in lutein, carotenoids, and zeaxanthin that protects from blindness.
Egg yolks contain biotin:
Egg yolks contain a higher concentration of biotin in nature. It is needed for the formation of fatty acids and glucose. Both fat and glucose are needed for the carbohydrate metabolism.
Proteins and Minerals:
One whole egg contains about 6 grams of protein needed to repair the body cells. One egg yolk contains more than 66 mg of phosphorous and 22 mg of calcium. And also, a small portion of iron, zinc, and copper are found in eggs.
Before consuming raw eggs, wash the shell in warm water and also ensure the freshness of the egg. It can be easily digestible and can overcome the difficulties of digestion. Eating raw eggs can boost the more nutrients in the body.
