Eggs are the good choice for a complete protein food. Taking boiled eggs in daily diet plays a vital role in maintaining a healthy diet. One large egg contains all the essential amino acids to provide Vitamin A and B which has only 78 calories.
Protein builds and repairs tissues to maintain the overall health. The protein-containing foods are digested and broken down into individual amino acids. The body uses these amino acids to rebuild the needed specific protein. As the body does not store amino acids, it’s critical to get the regular supplement of protein.
According to recommended dietary allowance, men should include 56 grams and women should include 46 grams of protein in their daily diet to meet their nutritional requirements. Athletes and people engaged in strength training need extra protein.
One hard-boiled egg has 6 grams of protein. It gives 11 percent of daily intake for men and 14 percent for women. Most of the protein content is found in egg yolk only which should not be avoided as cholesterol content. In a large egg, about 43 percent of the protein is present in the yolk only. Egg White has half of the protein content from a large egg. The percent of protein content may vary depending on the size of the yolks.
Most of the people say that the eggs have cholesterol content which should be avoided. But the total fat in an egg is within the recommendations for a balanced diet. In our daily calories, total fat consumption should not be more than 25 to 35 percent and saturated fat should be less than or equals 10 percent. One boiled egg has 5.3 grams of total fat and 1.63 grams of saturated fat which is just 47.7 calories in total fat and 4.7 calories in saturated fat. So, people can consume eggs regularly in their daily diet to meet their protein supplements.
