Eggs are the natural source of high-quality protein and other nutrients. It is a cost-effective nutrient food for children to adults. It plays a vital role in managing the body health to maintain muscle strength, weight management, brain function, eye health, healthy pregnancy and much more.
Egg contains protein with few calories. One whole egg has 5.5 grams of protein in only 68 calories approximately. Eggs contain choline which cannot be produced by our body to maintain healthy body functions to lead a healthier life.
Nutritional Value in Egg White:
Egg Whites are fat-free and have a calorie value. They contain 4 grams of protein and only 17 calories. It also contains the following nutritional values.
Sodium – 55mg
Folate – 1.3mg
Calcium – 2.3mg
Magnesium – 3.6mg
Selenium – 6.6mcg
Potassium – 53.8 mg
Phosphorus – 4.9 mg
Nutritional Value in Egg Yolk:
Egg Yolks contains cholesterol which is the fat and saturated fat of the egg. It contains 2.7 grams of protein and around 55 calories. The Vitamins A, E, D and K are present in the egg yolk. It contains the following nutritional values.
Fat – 4.5 gm
Saturated fat – 1.6 gm
Sodium – 210 mg
Sodium – 8.2 mg
Folate – 24.8 mcg
Calcium – 21.9 mg
Magnesium – 0.85 mg
Selenium – 9.5 mcg
Potassium – 18.5 mg
Phosphorus – 66.3 mg
Researchers have shown that the moderate consumption of eggs does not have a negative impact on cholesterol. Regular consumption of two eggs for a day does not affect a person’s lipid profile.
