Eggs are the rich source of protein but have a bad reputation that it has a higher amount of cholesterol. But the egg white is packed with full nutrients which offer several benefits without a lot of calories. Technically, egg whites are called albumin and are a mixture of water (90%) and protein (10%).
Eggs are super health foods which are used for breakfast from the unknown period of time throughout the world. Egg White contains Vitamin A, Vitamin B-12, and lutein along with the higher protein content. Some of the healthy benefits of Egg White is mentioned below.
High Protein:
Egg Whites are top sources of protein which are classified as high quality and valuable protein. A single egg white contains 4 grams of protein without the yolk’s fat. It has essential amino acids required by the body for everyday activities and also for maintaining the muscle mass of the body.
Low Calories:
An egg is not a high-calorie food which has only 71 calories in it. It is a boon for people to reduce weight without intaking excess calories. Egg Whites alone will provide a mere 16 calories without the yolk which has about 55 calories.
No Cholesterol:
The egg yolk has 213 mg of cholesterol which is completely not present in the egg white. It has no cholesterol so people need not worry about the weight gain.
Low fat:
An egg white has noo fat absolutely when compared with egg yolk. Excess consumption of fats can lead to a risk of high cholesterol. High protein foods like dairy products contain high amounts of saturated fat. But egg white protein has no fat and it can reduce the risk of heart diseases.
Riboflavin:
Egg Whites are rich in Riboflavin which is known as Vitamin B2. About 62% of Egg’s Riboflavin is present in the white portion of the egg. These Riboflavin works as an antioxidant to break the harmful free radicals and also boost the metabolism of the body.
Potassium:
One Egg White has 54mg of Potassium which is needed for the bone and heart health. It also improves the overall functionality of organs in the body.
