Egg Yolks had a bad reputation among people for its high cholesterol content which is harmful to the heart. But researchers had proved that the egg yolks are healthy when consumed in a moderate amount. It was proved that up to 4-5 egg yolks per week do not affect the body’s cholesterol level and healthy for the heart too.
Like egg whites, egg yolks have higher protein content and also contains essential minerals, vitamins, fats and healthy calories. It contains 13 minerals to maintain electrolyte balance in the body. Some of the amazing health benefits of egg yolks are mentioned below
For Healthy eyes:
Egg yolk is rich in antioxidant, Carotenoid which lowers the age-related risks like cataract and macular degeneration. It also protects eyes from free radicals which affect different parts of the retina. And also, this carotenoid in egg yolk is responsible for its bright yellow colour.
Promote cardiovascular health:
Choline which is present in the egg yolk has anti-inflammatory properties to regulate the cardiovascular function. Moderate consumption of egg yolk in the daily diet can treat arthritis and endometriosis.
Prevents Blood clots:
The proteins in egg yolk can prolong the development of blood clots. If you smoke, need to lead a sedentary lifestyle and at the risk of blood clots, you can add egg yolks for a healthy life.
Contains essential fatty acid:
Egg yolks contain essential long-chain fatty acids like Omega 3 and Omega 6. These are necessary for the functioning of brain and retina. When egg yolks are consumed moderately, it can improve the body’s reproductive system and the body’s response to injury.
Sources of Vitamins and Minerals:
An egg is an excellent source of vitamins like B6, folate, vitamin B12, A, D, K and E. The vitamins A, D, E and K are present in egg yolks and not in egg white. The egg has about 13 minerals and it was proved that yolk has larger amounts of minerals than in the white.
Think before throwing the yolk away while eating. It is proved that 40% of the egg’s protein is in the egg yolk apart from 90% of essential nutrients in the egg.
