Eggs can be counted as a superfood which has a pack of essential nutrients in the form of protein, fats, and minerals. As it has high nutritional value, the egg is one of the foods to be included in your pregnancy diet.
The diet of a mother should be taken with special care during pregnancy as it has a direct impact on the development of the baby. For the well-being of both mother and child, the daily diet should be enriched with the nutritious foods by understanding the side effects also. Eggs should be included in the diet of pregnant women which has the following health benefits.
High Protein Content:
Eggs are rich in higher protein content which are essential during pregnancy. As the proteins are building blocks of the cell and it assists in the development of the baby. So, having eggs in the limited amount can augment healthy growth.
Brain Development:
Eggs contain Choline and Omega-3 fatty acids which is important for overall growth and brain development. It prevents the baby from developing diseases like spina bifida and anencephaly which are neural tube defects.
Calories Intake:
Pregnant women should have between 200 and 300 additional calories each day to nourish both the baby and the body health. Eggs contain about 70 calories which will fulfill a part of daily calorie intake for both the baby and mother to have a good growth.
Regulates Cholesterol:
Consuming eggs can balance the cholesterol deposits in the body. Women with normal cholesterol level can have one or two eggs per day to have a balanced diet low in saturated fats. If the cholesterol levels are high, avoid eating egg yolk.
Recommendations:
Avoid eating raw or half-boiled eggs in the pregnancy diet as it may increase the risk of salmonella infection. Prefer hard-boiled and cooked eggs in the daily diet.
